Wisdom of Meditation Tour 2018          Retreat Himalaya
 
 
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Rebecca

SATSANG ONLINE WITH REBECCA
Tune into live satsang to support your meditation practice

Meet with Rebecca in her home in the Himalayas,
for group satsang with guided meditation via live video conference.

A choice of 4 weekly group satsang sessions are available
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The Wisdom of Meditation Tour

WISDOM OF MEDITATION TOUR 2018
Rebecca and Mayank are now travelling to various countries to share their passion for meditation, clear thinking, and healthy living based on yogic science. It is their conviction that these are the essential keys that enable one to turn their attention from the concerns of the mind to the potential to live freedom and joy.

MORE ABOUT THE TOUR

 
Retreat Himalaya 2017

RETREAT HIMALAYA 2019
A meditation retreat located in a small village in the Kullu Valley.

Retreat Himalaya is a unique opportunity for meditation and self-enquiry with Rebecca and Mayank, who have lived their life in the pursuit of freedom and fulfilment.

Explore the wonder, joy, and power of our true Self through meditation, satsang, discussion, pranayam, Fundamental Movement, and walks in the Himalayas.

MORE ABOUT THE RETREAT

       

Rebecca and SwamijiABOUT REBECCA
In 1985, Rebecca travelled to the Himalayas of India and met an enlightened master, who lived the freedom that he spoke of. Since then, Rebecca has been immersed in a yogic lifestyle of meditation and Self enquiry. A meditation master is not merely a teacher who passes on information. A true master inspires the enquiring mind to look deeper to see that one’s own self is none other than the universal, indestructible Self. All that which is seen and known ultimately dissolves, but life remains. Realising this, mind’s doubts, fears, worries, sense of separation and confusion dissolve and one becomes at peace.

Rebecca's interview with host Jessy Sterling on Meetings with Remarkable PeopleNTV's 'Meetings with Remarkable People', interviews Rebecca on conscious breathing practices

Part 1: What is praan? Introduction to yogic breath and ujjai breath. The practice of these breathing exercises switches on the vagus nerve’s relax and restore mode.

     
Part 2: A guided instruction in the breathing exercise anulom vilom pranayam (alternate nostril breathing). The practice of this pranayam maintains a healthy flow of energy (praan) in the body and mind. The vital current of praan promotes health and well-being.
     
 
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