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MAYANK'S MOVEMENT
Fundamental Movement & Somatic Yoga
       
Soma Yoga with Mayank

Mayank's Movement invites you to rediscover your natural range of motion.

Mayank's Movement classes are based on Soma Yoga, a gentle, deep practice to restore sensory motor awareness to our body. He also specialises in teaching Fundamental Movement to explore how primal movements of the body relate to opening new pathways in the brain. “When we are in pain, we are stuck in a pattern of sensory motor amnesia. This can be changed through relearning our movement patterns to reawaken dampened neural connections between our brain and our body.” —Mayank.

Along with Somatic Movement his main inspiration is the Original Strength® human movement education company.

 
 
WRITINGS
Inspirational thoughts about movement.
How to move better for
happiness and health.
 
MOVEMENT VIDEOS
Simple 10 minute movement breaks.
 
RETREAT HIMALAYA
Join Mayank's classes at
Retreat Himalaya.
   
             

ABOUT MAYANK
I was a teacher by profession and then pursued a career in music. In 1986 I came to India to understand the source of sound through meditation at the International Meditation Institute ( I.M.I ).

I have practised Hatha Yoga throughout my years in India. I teach Soma-Yoga and Fundamental Movement  at I.M.I., and I am a certified Soma-Yoga teacher. I have been awarded a Masters in Meditation and Yoga from Vishwa Unnyayan Samsad World Yoga Council, India.

I have found Soma-Yoga a great means to enable people to reconnect with their own movement patterns by awakening sensory motor awareness. This has led me to discover the emerging wave of primal movement science. I teach what I call Mayank's Movement, to encourage even those without a yoga practice to move in a non-threatening way.
 
       
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