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The Wisdom
of Meditation Tour 2018
   
 

WISDOM OF MEDITATION TOUR
Satsang, Meditation & Soma Yoga
with Rebecca & Mayank, August 2018

The Wisdom of Meditation Tour 2018

Rebecca and Mayank have emerged on the world spiritual stage as modern teachers who have imbibed the teachings from the east and have transformed them to be relevant to the western, more scientific mind. Meditation, as they teach, is our natural state. There are no steps, no stages, no attaining, no striving, no labels, no dogmas.

Read more about their tour below

 

Vancouver Canada

Toronto Canada

Portland, Maine, USA

Netherlands

Germany

France

Wisdom of Meditation
Home Page

   

What Participants Say

Rebecca and Mayank, you are two heart-headed persons. Your generosity, patience, and unfailing dedication made this retreat a milestone in my life.
—Jean-Michal, Canada

Your retreat has been life-changing for me. It has deepened my conviction that I have found my path.
—Lies, Netherlands

Rebecca, while facilitating the group you connect with everyone in a safe way, allowing everyone their dignity. Your teachings are wise and compassionate.
—Els, USA

Rebecca, with lightness, inclusiveness and clarity you present the richness of Vedant.
—Heidi, Canada

Mayank, you are very talented. You offer a new range of movement that are a joy to do and great for my back. You respect the integrity of each body and each one’s possibilities.
—Resie, Netherlands

From all the things that I could learn at this point in my life, this has been the most valuable and relevant to continue my journey with.  It has broadened my view on so many things. I feel now empowered to ‘face’ my life.
—Sinja, Germany

   
   

Vancouver, Canada
August 9 - 12

 

Toronto, Canada
August 17 – 26

 

Portland Maine, USA
August 31 - September 2

                     

Breda, Netherlands
September 7 & 8

Stade, Germany
September 14 -16

Varaire, France
September 19 - 23

Satsang with RebeccaMayankRebecca and Mayank are guiding lights to all who wish for freedom from the mind’s limited view and the body’s limited mobility.  Join them and let your heart, mind and body be expanded in the discovery of true freedom.

Rebecca’s deep knowledge of Oneness, from the Vedic tradition, inspires all who join her spiritual discourses to unearth the most precious jewel of wisdom from within themselves.

Mayank guides participants to explore the possibilities of movement in their bodies through fully understanding the body/mind connection and how it directly translates into movement in day to day life.

Rebecca and Mayank are living examples of what they teach.  Join them to learn how to meditate, integrate healthy movement into your life, and fully live your life effortlessly, consciously and lovingly.

Read More:

Who are Rebecca and Mayank?
For more than thirty years, Rebecca and Mayank, have been immersed in a yogic lifestyle of meditation and Satang (the Vedic tradition of Self knowledge) in India. Having imbibed teachings from the Vedic tradition they are modern spiritual teachers who share this ancient knowledge in a relevant and accessible format to the western, more scientific mind.

In a small Himalayan village in India, Rebecca and Mayank host ‘Retreat Himalaya’, a popular annual, international meditation retreat. ‘Retreat Himalaya’ will be touring Canada in August, 2018 when Rebecca and Mayank will be teaching at various locations, offering weekly and evening sessions, weekend meditation workshops, and live-in retreats.

Program
Rebecca and Mayank’s teaching styles are light, joyful and profound.  Whether you are meditating for the first time, already established in a meditation practice, or already a meditation or yoga teacher, you will benefit from their guidance.

Their programs are focused on evolving Self awareness and include satsang, meditation, pranayam (conscious breathing techniques), Soma Yoga, Fundamental Movement and kirtan (uplifting the spirit through singing simple Sanskrit mantras).

What is Satsang?
The core of Vedic teachings is the knowledge of one unified Self that permeates the changing human experience and remains forever free. Satsang inspires enquiry into the Self through discourse, discussion, contemplation, meditation, and the application of that knowledge in action.

Rebecca’s students find her satsang very relevant to their busy every-day lives. Her genuine passion in sharing Vedic wisdom inspires dynamic and illuminating interactions in her classes.

Rebecca teaches that through becoming aware of the patterns of the mind, one realises they are never bound in those patterns. Knowing this, thoughts and feelings no longer limit a person and one can realise their highest aspiration—freedom from the sense of division and separation that the ego projects.

Meditation
Rebecca’s guided meditation leads the mind directly to the ever-present awareness, free from identification with the troubles of the thinking mind.

“Meditation is natural and allows the revelation of your true and ever-free Self to unfold. There are no steps, no stages, no attaining, no striving, no labels, no dogmas.” — Rebecca

After meditating with Rebecca one is able to effortlessly and joyfully continue meditation on their own.

Pranayam – Conscious Breathing Practices
Living in a world where our nervous systems are constantly over loaded, we need to learn how to trigger our rest and relax.  Rebecca has customized six simple breathing exercises, from the traditional pranayam programs, to help ground and relax the most distressed nervous system.  This innovative breathing practice can be completed in a few minutes or extended for longer periods - perfect for adapting to a busy lifestyle. 

Soma Yoga and Fundamental Movement with Mayank
The human structure, from feet to head, is constantly adapting to a life of one dimensional movement, which reduces its range of motion and places unnatural weight and stress on certain areas of the body.

Mayank’s movement classes explore how to incorporate simple, conscious movements into day-to-day life combating the stress put on the body by prolonged periods of sitting and leaning forward.

Regardless of your age or ability, you can re-pattern and revitalise your brain and body.

Through a range of non-threatening, accessible somatic movement patterns and exercise, you will:

  • Correct misaligned posture
  • Release muscle tension
  • Awaken sensory motor amnesia
  • Build new neural pathways between your brain and body
  • Build and maintain strength and stability
  • Naturally increase a greater range of motion
  • Increses your energy level
  • Enhance your enjoyment of moving through life with your body.

“Everyone’s body type and varying levels of mobility is perfectly unique. I strive to inspire people to move more and to tune them into how their bodies work and what they can do to maximise their precious time by incorporating small aware movement practises throughout the day.” Mayank

The Spirit of KirtanKirtan
While living in India, Rebecca and Mayank studied Indian classical music. They bring this lightness and joy of singing into their courses. Kirtan is not about performing, rather it is about healing the grooves that have been built in the mind from the pressures to perform, to succeed, or to impress others.

Kirtan simply uplifts the spirit, through the powerful resonance of the Sanskrit sounds ones entire body can be transformed. At the end of the day, the community gathers, the guitars and drums come out, and the program is completed with a celebration of the purpose of life – to live in love and joy. More about Kirtan.

The Spirit of Kirtan charity event details:

  • Toronto, Canada:
    7:00 - 9:00 pm, August 24 & 25, 2018
    Red Canoe Studio, 57 Devon Rd, Gerrard and Woodbine in the Beaches
  • Portland, Maine, USA:
    7:30 - 9:00 pm, August 31 & September 1, 2018
    Portland Friends Meeting, 1837 Forest Ave.
  • Stade-Wiepenkathen, Germany:
    7:30 - 9:00 pm, September 14 & 15, 2018
    Fellowship Hall, Schwinger Ackerweg 6B 21684
   
   
   
   
   
   
   
                     
 
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