WISDOM OF MEDITATION
Integrating Self-Awareness and Meditation in Daily Life
Having imbibed teachings from the Vedic tradition of non-dualism (Advaita Vedanta) she is a modern spiritual teacher who shares this ancient knowledge in a relevant and accessible format.
Shikhaa is a living example of what she teaches. Join her to meditate and integrate healthy thinking in order to live a conscious and loving life. “Meditation is natural and allows the revelation of your true and ever-free Self to unfold. There are no steps, no stages, no attaining, no striving, no labels, no dogmas.” — Shikhaa
During July, Shikhaa will be at Wisteria Acres, offering meditation – a rare opportunity to directly experience inner silence and the inherent wisdom that is our true Self.
WHEN: JULY 2020
COST: (per person)
PROGRAM: (full program details see below)
PRANAYAM (Conscious Breathing Practice)
Her simple and innovative breathing program can be completed in a few minutes – perfect for adapting to a busy lifestyle – or extended for longer periods to deepen your meditation practice. “Pranayam is one of the great gifts from the ancient yogis who realised peace, love, truth and harmony in their lives, and who, through mastering the pran (subtle energy) could live a blessed state of Being.” –Shikhaa
SATSANG (Self Enquiry)
Shikhaa teaches in the spirit of spontaneity. Using every-day examples, her satsang cultivates freedom from the mind's limited perspective and opens our potential to live an integrated and fulfilled life. “Satsang and meditation are like two wings of a bird; in unison they turn the attention of the mind to rediscover our true nature - ever-present, ever-lit, ever-free.” –Shikhaa
KIRTAN (Singing simple Sanskrit mantra)
Kirtan simply uplifts the spirit. Through the powerful resonance of the Sanskrit sounds, one’s body and mind can be transformed. At the end of the day, the program is completed with a celebration of our purpose – to live in freedom, love and joy.
FRIDAY EVENING’S PROGRAM:
Day Retreat Program 9:30 am – 5:00 pm
There are no levels in meditation; the Wisdom of Meditation program is suitable for all.
For any inquiries, write to Uma.
© Vedic Awareness 2020